People who are working, they should manage their diabetic with proper maintaining life style at work place. with following standing / walking activities, diabetic person receives the benefits of activity.
Even without shift rotation, managing of diabetes at work place can be required some creativity, which includes taking breaks to eat or drink, take medication, Take rest while giddiness or test blood sugar levels or to take insulin; a place to rest until blood sugar levels become normal; etc.
Increase Energy and Reduce Fatigue
Changing position on work with standing and sitting job throughout the day, by walking, stretching and using an adjustable height desk or standing desk lead to smaller waist circumstances, lower body mass indexes and reduced levels of triglycerides and glucose.
Reduce Risk of Major Diseases
Standing offices reduce the risk of diseases, which occurs due to not following proper measures. It can be lead to standing up for just 5-10 minutes every hour can reduce fatigue, reduce the risk of major diseases, and even prolong life.
Now days people are computer savy. They works continuously without taking break, which causes early diseases. Lifestyle also causes a lot to increase the sugar into the blood, when person is suffers with diabetic. Sitting more than 6 hours or more, there is increase mortality risk by 37%. This can be alleviated or reduced by using standing desk.
Standing in offices can improves circulation. It helps in decrease fatigue by alternate stand and sit up sessions. This ultimate increases productivity and better outcome.
Reduce Aches and Tension
Ache and tension can be reduces by alternative standing and sitting at the job. Alternate sitting and standing prevent the problem before it arise. It helps to reduce stress on spine and helps to keep on cardiovascular system strong, strengthens muscles and reduce the risk of spinal shrinkage.
Positive Effects on Muscles
Standing office concept can cause increased use of abdominal, back and lower extremity muscles with improved coordination.